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What happens if I eat too little

Reaching your goal weight is an exciting milestone, but it is only one chapter in your health story

American Journal of Lifestyle Medicine, 19 (4), 652660.

Including low-impact activities (e.g., walking, swimming), balance exercises (e.g., tai chi), and flexibility training (e.g., stretching) helps improve mobility, reduce the risk of falls, and maintain joint flexibility, promoting overall functional independence and quality of life

It is possible that it could increase, decrease, or be unchanged

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