glp 1 fiber Optimal GLP-1 – Optimal Health Systems or yogurt—without meaningfully affecting its taste or texture Supergut: Glp 1 Prebiotic Daily
Description
1 While primarily known for diabetes treatment, this effect can also indirectly influence appetite and cravings related to blood sugar fluctuations
It helps reduce joint pain and stiffness by supporting the natural production of cartilage components and lubricating joint surfaces
I do have a BMI of 30
New England Journal of Medicine, 387, 205216
doi: 10.1016/S0140-6736(87)91194-9 22 HolstJJ
Orskov, C., Holst, J
