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According to its authors, their study challenges the key role of carbohydrates in athletic performance and the belief that muscle glycogen (or an adequate supply of exogenous carbohydrates) is key and/or indispensable in maintaining long-term exercise performance
For a lifter, the proposed benefit is keeping that insulin-sensitive state intact deeper into a surplus, so the partitioning ratio stays friendlier for longer
J., Parving H.-H
We are and weve got enough reasons and data to back this
No method guarantees zero regain, but gradual tapering of medication combined with continued lifestyle changes offers the best chance for sustained weight management
As a result, researchers have begun exploring whether these pathways may also be relevant to conditions beyond diabetes and obesity
