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The researchers themselves noted that randomized trials are needed to confirm these findings and explore potential mechanisms

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Lose weight without fighting your willpower

This chronic inflammation may be caused by lingering traces of virus in the body or by misdirected antibodies, known as autoantibodies, that attack a persons own cells and tissues

Every kilogram you lose takes roughly four kilograms of stress off your knees [9]

Clinical trials have shown that participants can lose 15 to 20 percent of their initial body weight over just 72 weeks