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Eat a healthy, balanced meal : Aim for cardio and strength training for a minimum of several days per week

Visceral fat is the one to be most wary of

After tracking his biomarkers, he ultimately stopped his microdosing protocol, reporting that it had increased his resting heart rate and negatively affected his sleep

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So its also worth keeping an eye on whether such drugs will be more likely to cause anhedonia, they added.