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Description
Participants in the intervention group consumed 5 g/day of black cumin seed powder for 8 weeks

When I turned 52, I knew something had to change
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Unlike subcutaneous fat that sits under your skin, visceral fat actively produces inflammatory compounds and contributes to metabolic dysfunction

For individuals who are already overweight or obeserepresenting the majority of people with type 2 diabetesthis weight gain may worsen insulin resistance and cardiovascular risk factors
By prompting fat breakdown, it may contribute to calorie burn as well