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A healthy dietary pattern includes: Vegetables : Choose a variety of differently colored vegetables, including dark green (e.g., kale, spinach, collard greens), red (e.g., bell peppers, radishes, beets, tomatoes), orange (e.g., sweet potatoes, winter squash, carrots), and purple (e.g., eggplant, cabbage, bell peppers)

Wang H, Wang B, Tu XM, Feng C

Weight regain is possible if you return to previous eating patterns

When this happens, the cause is usually not the medication itself, but rather a condition called telogen effluvium, which is linked to rapid weight loss and metabolic stress

Fatigue usually improves over time as your body adapts to the GLP-1 medication, but persistent symptoms should be discussed with a healthcare provider

Metabolic dysfunction-associated steatotic liver disease in adults