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Complex carbohydrates with low glycemic index values keep blood sugar stable and provide sustained energy

Changes in efficacy parameters from baseline to week 3 and week 6 and changes from week 3 to week 6 were analyzed using a MMRMs with treatment, baseline BMI stratum, time point (of measurement) and treatment-by-time-point interaction as fixed effects, baseline value as a covariate and participant as a random effect

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Weight loss interventions carry notoriously strong placebo effects

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Your body becomes more efficient at extracting energy from food and more reluctant to burn stored fat