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The Precision Peptide Genetic Test ($99 add-on or $298 standalone) reveals predispositions in four key peptide pathway variants: GIPR rs1800437, GLP1R rs6923761, FTO rs9939609, and MC4R rs17782313

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Obesity (Silver Spring) 2015;23(6):11191129

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Some of the best protein foods for a GLP-1 plan include: Chicken breast Chicken thighs Turkey breast Lean ground turkey or chicken Lean ground beef Lean pork loin Salmon Tuna Cod Halibut Shrimp Scallops Canned sardines Canned salmon Canned tuna Eggs Greek yogurt Cottage cheese String cheese Milk Soy milk Kefir Tofu Tempeh Edamame Lentils Chickpeas Black beans White beans Split peas Protein shakes or smoothies (preferably homemade) Protein powder Bone broth Some of these foods are helpful because theyre naturally easy to eat in small portions

Direct HGH injection bypasses that process entirely by introducing synthetic hormone