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To improve gut health: Eat fermented foods like curd and kefir Increase fiber intake Avoid excessive processed foods Stay hydrated When your gut bacteria are balanced, your GLP response improves

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Over time, this combination supports steady fat loss, improved metabolic efficiency, and better weight regulation

doi: 10.1016/j.cmet.2018.03.001 [DOI] [PubMed] [Google Scholar] 97

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