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Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight

Glucagon-like peptide-1 (GLP-1) is an incretin known for its anti-obesity effects, and several effective drugs targeting GLP-1 receptors (GLP-1Rs) have recently been developed to treat obesity

Launching your own GLP-1 virtual clinic

GLP-1s are making headlines, but theres more to the story than just weight loss

Consume Protein-Rich Foods Protein promotes GLP-1 secretion, aiding satiety and blood sugar control

Starting to plateau on a GLP-1 can mess with your head fast...the scale stops moving, motivation drops, and its easy to wonder whether the medication stopped working or whether youre doing something wrong