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Instead, Leeming recommends consuming your oats as porridge or muesli

A valid prescription from a qualified healthcare provider, such as Ozempic (for type 2 diabetes) and Wegovy (for weight loss)

Realistic expectations include understanding that weight loss is not linear and may involve periods of more rapid loss followed by brief stabilisation periods

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So it is often recommended to start with a dose for older individuals to minimize potential side effects

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