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This metabolic slowdown, combined with increased hunger, creates a double metabolic headwind that makes weight management significantly harder during the post-discontinuation period

Insulin secretion increases because there are nerves with GLP-1 receptors close to the wall of your gastrointestinal tract

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Replace one meal with your Milk Dust shake or smoothie Walk 10,000 steps a day (try wearing baby more to help!) Focus on nutrient-dense foods, not low-calorie foods Always eat when hungry Fill your plate with fruits, veggies and protien Every meal should be high in fiber and protein together Caloric intake isn't as important as nutrient intake when it comes to losing weight whiel breastfeeding

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Patients enrolled in clinical trials should discuss any new or worsening symptoms with their trial team before self-managing with additional medications, to ensure there are no interactions or contraindications relevant to their specific trial protocol