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Its proven effectiveness, especially for individuals with obesity or type 2 diabetes, makes it a standout option for managing weight and mitigating severe health risks
You can also wait to drink water until after eating to take up less space in the stomach
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment
Jesper Lau, Thomas Kruse and Paw Bloch, credit: Jesper Lau
This means the diet and exercise routine that worked perfectly in month one might not work in month four
The answer isn't entirely clear, but the connection is more interesting than you might think
