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[DOI] [PubMed] [Google Scholar] [218].Kinlin LM, Vresk L, Friedman JN (2019)

The immediate effect is often more about satiety (feeling full faster) than a total lack of appetite

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This shift is most evident in the beverage category, where prebiotic/probiotic sodas like OLIPOP and Poppi are leading the shift away from traditional sugary beverages, but extends across multiple categories as consumers seek digestive benefits at the meal level, not just from supplementary products

Lauren Levy specifically recommends 90-100 grams daily minimum, starting before hair loss occurs as a preventive measure