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So stepping back from, from a scientific perspective on what type of obesity is the, the bad type that we need to be addressing and what type is maybe the neutral or less, you know, harmful type so that a lot of that has to do with the distribution of body fat in a persons body

The Lancet (2021) 5

CD38 expression and functional activities are up-regulated by IFN-gamma on human monocytes and monocytic cell lines

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doi: 10.1111/dom.12227

Options that tend to work well include: Walking at a comfortable pace Swimming (though some people find the horizontal position triggers reflux) Cycling, either outdoors or on a stationary bike Light resistance exercises using bodyweight or resistance bands Yoga, with modifications to avoid poses that put pressure on the abdomen High-intensity exercise and heavy weightlifting can temporarily increase abdominal pressure and worsen reflux in some people