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If you are taking a GLP 1 medicine you should not stop it suddenly on your own

Emerging evidence suggests weight loss from GLP-1 therapy correlates with mood improvement in some patients, independent of antidepressant action

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One year and beyond: Body weight and blood sugar levels start to go down again when you take semaglutide for a year or longer

Foods that add a nice balance of soluble and insoluble fiber include: Fruits: berries, apples, pears, and oranges Vegetables: broccoli, spinach, carrots, and Brussels sprouts Whole grains: oats, brown rice, quinoa, and whole wheat bread Legumes: lentils, black beans, chickpeas, and split peas Nuts and seeds: almonds, chia seeds, flaxseeds, and pumpkin seeds Incorporating more fiber into your diet isn't just about relieving hemorrhoids