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It was to the point where I thought, well, I guess this is just life now at 46." So, after trying practically every remedy out there, Anderson's doctor suggested that her inflammation might be helped by an off-label use of a GLP-1

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Even mild cold exposure, such as keeping indoor temperatures around 66 degrees Fahrenheit (19 degrees Celsius) or taking brief cold showers, can stimulate BAT activity

In particular, patients should regularly use exercises such as weight-lifting and resistance training, says Abelovska