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According to Mayo Clinic, research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people. The key is controlled movement and reaching fatigue safely, not lifting the heaviest possible weight

GLP-1 and analogs have been used to treat Type II diabetes mellitus 5

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Kidney and liver function should be assessed, particularly for dose escalation

However, more studies are needed to refine these conclusions

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