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Sci Adv 2024;10:eado1820.ArticlePubMedPMC 52

Once you stabilize on your semaglutide dose, most patients regain normal energy levels and can resume their preferred exercise intensity

Most patients report that injection site sensations become less noticeable after the first few weeks as they refine their technique and their skin adapts to regular subcutaneous therapy

Understanding the expected timeline helps set realistic expectations and supports long-term adherence to therapy

Heres how: Mondays Weight training - Glutes & Hammies Tuesdays Pilates in the morning - Pilates by Izzy Weight training in This is how I lost 30 pounds in 3 months This definitely wasnt easy, but feeling healthier overall and seeing results is so worth it!Consistency was key for my weight loss journey so making sure to keep to the running schedule is so important