GLP-1 Patches: Do They Work?
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Description
Levels below 0.5 indicate you are not consistently in ketosis, meaning carbohydrate intake may be too high or protein intake may be excessive enough to trigger gluconeogenesis
doi: 10.1016/S0140-6736(08)61206-4
The caveat: clinical doses in those trials were generally 10 grams or more per day
Err on the side of discarding medication that is both near expiration and has been temperature-stressed
And this realization allowed me to finally release that shame and forgive myself
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