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2020 doi: 10.1093/eurheartj/ehaa082

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Magnesium: Supporting Metabolism and Blood Sugar Control Magnesium is a crucial mineral involved in over 300 biochemical reactions in the body, including glucose metabolism and insulin sensitivity

Recommended sources: Extra virgin olive oil: 2-3 tablespoons/day Avocado: to 1 per day (15g of healthy fats) Nuts: 30g/day (almonds, walnuts, hazelnuts) Seeds: Chia, flax, pumpkin (omega-3) Warning: Avoid saturated/trans fats (processed meats, fried foods) which inhibit GLP-1 4

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