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Hale, Ph.D

Without adequate protein intake (physicians recommend at least 100 grams daily) and consistent resistance training, muscle loss becomes inevitable during calorie restriction, directly undermining continued fat loss efforts

[DOI] [PubMed] [Google Scholar] 24.Zhang Y, Kerman IA, Laque A, Nguyen P, Faouzi M, Louis GW, et al

Intrathecal injection of exendin-4 reduced pain sensitivity as assessed by the von Frey test and decreased neuroinflammation, with reduced TNF, IL-1 and IL-6 levels, thus demonstrating that analgesic effects of GLP-1R signalling were directly correlated with its anti-neuroinflammation activity [89]

Standard starting dose is 0.75 mg weekly, with potential increases to 1.5 mg, 3 mg, or 4.5 mg based on glycaemic control needs

If its too warm, toss it