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[DOI] [PubMed] [Google Scholar] 101.Gevrey J.C., Malapel M., Philippe J., Mithieux G., Chayvialle J.A., Abello J

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Journal of Medicinal Chemistry 50, 6450-6453

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While cardio is great for burning calories, strength training focuses on building and preserving lean muscle mass, which is essential for a healthy metabolism