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Katsurada K, Yada T (2016) Neural effects of gut- and brain-derived glucagon-like peptide-1 and its receptor agonist

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Using subjective measures like RPE 39 , focusing on bodyweight or light resistance initially, and aiming for challenging but controlled repetitions within the 8-15 range provides a practical bridge

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The expiration date is set at the point where any of these parameters first falls outside acceptable limits, with a safety margin