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Taking fat-soluble vitamins (D, K, A) with a small meal containing dietary fat enhances absorption and reduces the chance of delayed gastric emptying interfering with nutrient uptake
If youre injecting Ozempic , press down on the dose button and hold until the counter shows 0, then keep it pressed while you count to six before removing the needle
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Omega-3 fatty acids are highly recommended as they have anti-inflammatory properties and can improve acne
If constipation persists, ask your clinician about safe OTC options
Fibre Fibre is essential for a healthy gut
