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2 Taking rest days helps prevent overtraining and supports consistent progress
[DOI] [PubMed] [Google Scholar] 85.Egan AG, Blind E, Dunder K, de Graeff PA, Hummer BT, Bourcier T, Rosebraugh C
Gastaldelli A, Cusi K, Fernandez Lando L, Bray R, Brouwers B, Rodriguez A

The expense and time required for traditional clinical research approaches that entail successive testing of single interventions in a single study population serve as major impediments to the identification of effective interventions for AD/ADRD
However, weight gain also increased all-cause mortality by 10%, and the analysis again failed to account for intentionality of weight loss [63]
