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Resistance training with compound movements performed three to four times per week is the most effective exercise for preserving muscle mass and improving body composition during GLP-1 therapy

Concentration variability Brand-name pens deliver a pre-measured dose

A study of 200 adults found that participants who combined adequate protein intake with resistance training lost 13% of their body weight but only 3% of their muscle mass

If your weight has been stalled for more than four weeks despite consistent adherence to diet and exercise, contact your provider to discuss potential adjustments

Your hypothalamus (the brain region controlling hunger) recalibrates to its pre-treatment baseline, reinstating the appetite set point that led to initial weight gain