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Stick to lighter meals that are easier to digest
Hindawi Limited Zander M, Madsbad S, Madsen JL, Holst JJ (2002) Effect of 6-week course of glucagon-like peptide 1 on glycaemic control, insulin sensitivity, and -cell function in type 2 diabetes: a parallel-group study
Some may notice reduced cravings or better portion control before they see major scale changes
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Its given my body a chance to digest and absorb nutrients with ease
Teach you the ropes : Learn how foods affect your blood sugar or weight in a way that clicks
