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Description
Reduce sugar and processed foods

In the UK, probiotics are regulated as food supplements rather than medicines, meaning quality can vary considerably

We need to catch problems early, before they become expensive and painful
You can start by eating smaller and more frequent meals to avoid feeling too full after eating

[DOI] [PubMed] [Google Scholar] 50.Nonogaki K, Suzuki M, Sanuki M, Wakameda M, Tamari T

This creates a literal sensation of fullness that lasts hours longer than usual