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The current study adhered to Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) reporting guidelines

For example, in a study on 36 DM patients treated with BBR (500 mg three times daily) for 13 weeks, 34.5 % experienced flatulence, diarrhea, abdominal pain, or constipation [7]

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Pay attention to these warning signs: Dizziness or lightheadedness during or after exercise this often signals dehydration or insufficient caloric intake Extreme fatigue that persists for hours after a workout, rather than the normal post-exercise tiredness Nausea that worsens with physical activity especially common during dose increases Heart rate that feels unusually elevated for the level of effort you are putting in Muscle weakness or inability to recover between sessions this may indicate inadequate protein intake A 15-minute walk on a tough day is always better than skipping movement entirely

Any multi-access usage creates serious contamination risk