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Type 2 diabetes: Excess body fat, especially around the abdomen, contributes to insulin resistance and can lead to type 2 diabetes
Hidden sodium sources The obvious high-sodium foods are chips, pretzels, and heavily salted snacks
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A study of 200 adults found that participants who combined adequate protein intake with resistance training lost 13% of their body weight but only 3% of their muscle mass
No amount of weight loss was worth feeling like that all day, every day
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