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There are no exercise restrictions, so youll be able to engage in a mix of cardio and strength-building exercises to help you stay on track with your fitness goals

Before joining the Oprah Daily team, she wrote for several publications, including InStyle, Real Simple, and Shape

In physique sports and everyday gym culture the definition phase refers to a period of several weeks or months when the goal shifts from building mass to revealing existing muscle

A Note on Pancreatitis While rare, both heavy alcohol use and GLP-1 medications have been linked to pancreatitis

GLP-1 weight loss programs work best over 6 to 12 months anyway, so the commitment aligns with the treatment timeline

If you have appetite suppression, nausea, or poor nutrition, your recovery may become harder