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So any strength training two to three times a week, and light aerobic activity. Resistance training is the most effective strategy for preserving muscle mass during weight loss, advises Snyder

Whether youre still trying to reach your goal weight or youre already there, map out how youll transition to a lower, long-term maintenance dose, as well as how to include a healthy diet, regular exercise, and staying hydrated into your regular routine

Where Exactly: Aim for the front-outer section of your thigh

Readers are advised to independently verify any critical information before acting upon it

Exton JH, Park CR

Tirzepatide Versus Insulin Glargine in Type 2 Diabetes and Increased Cardiovascular Risk (SURPASS-4): A Randomised, Open-Label, Parallel-Group, Multicentre, Phase 3 Trial