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DOI: 10.1016/j.eclinm.2026.103801,

Interventions Deep diaphragmatic breathing : (5-10 minutes before meals) Vagal nerve stimulation : (gargling, humming, cold exposure) Adaptogenic herbs : (ashwagandha, rhodiola) if stress is chronic 12

At embarkation, the passenger picks up the cooler at guest services, receives ice from the crew to start, and refreshes ice twice daily at the ships ice machines

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But, "there's a lot of reason to be optimistic about the potential benefit for cancer risk reduction, and reason to be enthusiastic about studies asking this question," says Dengel