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[DOI] [PubMed] [Google Scholar] [51].Barakat GM, Moustafa ME, Bikhazi AB
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J Clin Invest 1993;91:3017.ArticlePubMedPMC 56
In a randomized, placebo-controlled trial, adding alpha-galactosidase to a bean-rich meal significantly lowered breath hydrogen and reduced flatulence severity compared to placebo.3 Supplements typically provide a few hundred to about 1,200 GalU with high-fiber meals like chili, lentil soup, or bean-heavy salads
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