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In contrast those losing weight through diet and exercise alone only saw a reduction of 3% over that time period, the same study found
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Diabetes 59 , 30993107 (2010) Chen, D
When appetite is low, focus on protein shakes, smoothies, and nutrient-dense small meals
[DOI] [PMC free article] [PubMed] [Google Scholar] 179.Conze D., Brenner C., Kruger C.L
A single robust medication class is generally preferred: either optimize a GLP-1 like semaglutide or tirzepatide, or use phentermine alone for the short term, but not both simultaneously
