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Consider smaller, protein-focused meals if large meals feel difficult

Two powerful interventions the Ketogenic Diet and Tirzepatide (a dual GIP/GLP-1 receptor agonist) have each shown promise in driving diabetes remission

Currently, there are more than 1 billion people worldwide with obesity, many of whom also have type 2 diabetes mellitus or prediabetes

I'm sharing my honest experience, diving into common side effects, and revealing why many, including myself, find them ineffective

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Being careful not to touch the center of the patch, tear off the transparent film and remove the patch.2