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Want the gentle lane explained? Read our guide to microdosing tirzepatide, or compare starting doses side by side in the GLP-1 microdosing dose chart

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Take 4 capsules with 16 oz (500ml) of water 30 minutes before your largest meal of the day

While natural approaches to raising GLP-1 are not as potent as medications, they provide a drug-free approach to weight loss and healthy eating.