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Add shredded chicken breast, turkey, white beans, lentils, or tofu

Eat protein at each meal and snack to prevent muscle loss

For millennia, humans have relied on natural compounds to treat disease, from ancient plant remedies to more recent breakthroughs such as penicillin and cancer drugs inspired by marine organisms

Future research priorities encompass mechanistic investigations to enable next-generation therapeutic development, clinical trials exploring novel indications and combination approaches, technological innovations improving drug delivery and patient monitoring, and implementation research addressing real-world effectiveness and healthcare system integration

While some antidepressants are associated with weight gain, bupropion is generally considered less likely to have that effect and, in some people, may even lead to modest weight loss