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Evidence-based ways to optimise results: Maintain a modest calorie deficit (around 500600 kcal/day) Focus on high-protein, high-fibre meals Strength training to preserve muscle mass Daily movement (walking, mobility work, light cardio) Sleep optimisation and stress reduction Rapid weight loss increases the risk of muscle loss, regain and risk of gall bladder issues

If minimising side effects matters most, thigh may work better

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Your healthcare provider may also want to monitor your blood sugar levels more frequently, as pregnancy can affect how your body regulates glucose

Some patients report persistent gastrointestinal issues like diarrhea and constipation

Benefits of Tirzepatide for Weight Loss Q&A Tirzepatide is an injectable medication designed to support weight loss by effectively controlling appetite and enhancing metabolic function