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When a recently-eaten meal reaches cells in the intestine, they release a glucagon-like peptide 1, or GLP-1

And its job in the body is to, A) regulate your blood sugar, and B) it also signals fullness to the brain, or something in research we call satiety that feeling of, you know, after you've had a big meal, where you feel very full

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"The potential benefit is real, and it makes biological sense," Gilberto de Lima Lopes, chief of medical oncology at the Sylvester Comprehensive Cancer Center at the University of Miami, told The Washington Post

Fiber supplements should be introduced gradually and taken with sufficient water to avoid worsening gastrointestinal discomfort