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I walk 2-3 miles at a speed of 3 miles per hour at an incline of 4

This may lead to: Missed periods Delayed periods Lighter bleeding Irregular cycles For many women, these changes improve once weight stabilizes and the body adapts

A high-fiber diet, rich in fruits, vegetables, and whole grains, can promote regular bowel movements and reduce the risk of constipation

If you give your body time to adjust, semaglutide often makes eating feel calmer, easier, and more manageable
