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As patents for leading anti-obesity medications approach expiration, pharmaceutical companies are preparing to introduce cost-effective alternatives, potentially revolutionizing the treatment landscape

Aim for: Regular walking or low impact cardio Strength training two or more days per week to preserve muscle Gentle activities such as yoga or Pilates to support stress management and mobility 5

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The dosing schedule begins with a small introductory dosage of 0.25 mg and is increased slowly until a therapeutic dosage (a dose which provides good hunger suppression, minimal side effects, and consistent weight loss) is reached or the highest FDA-approved dose, 2.4 mg, is reached

The onus still falls on consumers to research companies before signing up for their services, Kwong said

The study randomized 445 participants in a 1:1:1 ratio to receive either retatrutide 9 mg or 12 mg, or placebo