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Stick to easy, manageable habits every day, like planning meals, drinking enough water, and staying active

In fact, clinical trials have demonstrated that patients with higher body weight can lose up to 15% of their body weight

Core interventions include a protein intake of 1.2 g/kg body Weight per day, up to 1.5 g/kg/day during caloric restriction, distributed evenly across meals to optimize anabolic signaling [118]

[1][3] Do not rely on generic advice such as GLP-1s can stay out for 30 days

SYSTEMIC LUPUS ERYTHEMATOSUS AND GLP-1RAS Systemic lupus erythematosus (SLE) is a chronic autoimmune disease characterized by systemic inflammation and multi-organ involvement

doi: 10.1093/jn/132.8.2241