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Diverticulitis is a gastrointestinal condition characterized by inflamed or infected pouches in the digestive tract

In this article, I examine the science behind allulose and explain why the future of metabolic health may depend less on pharmaceuticals and more on how we design our diet.

GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose

Smaller portions make nutrient density, protein, and ingredient quality even more important

A review by Frank Duca and graduate students Hallie Wachsmuth and Savanna Weninger at the University of Arizona, Tucson, USA, reveals a more complicated picture, with many different interacting neural and hormonal signals, with increasing evidence for the vital role played by the microbes in the gastrointestinal tract

This is what allulose actually doeshow it behaves in the kitchen, common misconceptions, and when it truly makes sense to use