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For adults, the recommended intake is 425 milligrams (mg)/day for women and 550 mg/day for men

According to the study of Shaaban et al., if ASD children aged 59 years are given a supplementation a 3 months supplementation with Lactobacillus acidophilus , Lactobacillus rhamnosus and Bifidobacterium longum, significant improvements emerge in ASD severity, gastrointestinal symptoms, and domains related to social interaction and communication

Vitamin C Content of Plant Foods Eating foods high in vitamin C with meals increases the absorption of plant iron

Environ Sci Pollut Res Int 30(8):2203422045