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By supporting these metabolic processes, B12 can help your body efficiently convert food into energy, rather than storing it as fat

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Vitamin B-12 is only found in sources of animal protein

It is very important for: Getting rid of free radicals Helping the liver get rid of toxins Strengthening the immune system Restoring other antioxidants, such as vitamins C and E Glutathione became popular in aesthetic medicine because it can lighten skin, and it is commonly sold as a solution to get brighter, more even-toned skin

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U., Karnaky, K