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Notice theres a high amount of sodium (Na+) outside the cells

"When you're dealing with these kinds of immune boosters, people don't work on evidence, they work on good stories." He says anyone who's thinking about trying a product marketed as an immune booster should choose their sources of information carefully

doi: 10.1038/aps.2013.41

First thing in the morning (before food) Post-workout (optional, for growth) Before bed (deepens sleep and boosts GH secretion overnight) Avoid consuming carbs or insulin-spiking foods 3060 minutes around injections

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