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Eat clean, including meats without antibiotics Learn and follow advice on what to avoid Take supplements (listed below) Get enough deep sleep Reduce stress Stay hydrated, avoid fluoridated water Get emotional support your state of mind is very important Get help from knowledgeable health practitioners Document everything youve tried so you can track whats worked and what hasnt What to avoid Exercise keep it mild and measured Steroids

Kremennaya MA, Soldatov MA, Podkovyrina YS, Dadasheva IA, Soldatov AV

It should be kept in mind that although B12 injections are quite effective, they are not fairy dust

Unlike regular single-dose sterile water, which requires immediate use and disposal after opening, bacteriostatic water contains a preservative that inhibits bacterial growth

Nasal administration Some research and commercial products explore nasal DSIP delivery